Pregnant women need to be extra careful when it comes to what they eat. There are certain foods that can cause a lot of harm if consumed during pregnancy. In this article, we will discuss 5 foods to avoid during pregnancy. So let's take a look at them one by one.

-Processed meat: Processed meat is not good for pregnant women because it contains nitrates and nitrites which are linked to increased risk of cancer and birth defects in babies. Therefore, the best thing for pregnant mothers would be to stop eating processed meats.

-Fish: Fish is a healthy food but pregnant mothers should not eat any raw fish because they might contain bacteria like listeria which can cause miscarriage or stillbirth in the mother or infant death. . On the other hand, cooked fish is safe because they are heated to a high temperature.

-Nuts: Because of their high levels of omega-6 fats, nuts should be avoided by pregnant women. They might also alter the way that the body's natural hormones function which can result in decreased fertility or even miscarriage or premature birth.

-Alcohol: It is not advisable for pregnant mothers to drink alcohol because it can harm the developing fetus and cause fetal alcohol syndrome (FAS). if the mother drinks heavily during her pregnancy.-Soy: When soy is consumed during pregnancy, it can interfere with how the body's natural hormones function which can result in decreased fertility or even premature birth.

-Dairy products: Dairy products such as milk, cheese, and yogurt should be avoided by pregnant women because they are high in fat and cholesterol.-Peanuts/Tree nuts: Peanuts contain an enzyme that breaks down into hydrogen peroxide which has been shown to harm an unborn baby by reducing the amount of oxygen in the bloodstream. Tree nuts may also contain mold, which can cause an allergic reaction in a newborn.

So if you consider the 5 foods to avoid during pregnancy then you should be having a healthy pregnancy.