Oct 14, 2022 | Health and Nutrition
Pregnant women need to be extra careful when it comes to what they eat. There are certain foods that can cause a lot of harm if consumed during pregnancy. In this article, we will discuss 5 foods to avoid during pregnancy. So let's take a look at them one by one.
-Processed meat: Processed meat is not good for pregnant women because it contains nitrates and nitrites which are linked to increased risk of cancer and birth defects in babies. Therefore, the best thing for pregnant mothers would be to stop eating processed meats.
-Fish: Fish is a healthy food but pregnant mothers should not eat any raw fish because they might contain bacteria like listeria which can cause miscarriage or stillbirth in the mother or infant death. . On the other hand, cooked fish is safe because they are heated to a high temperature.
-Nuts: Because of their high levels of omega-6 fats, nuts should be avoided by pregnant women. They might also alter the way that the body's natural hormones function which can result in decreased fertility or even miscarriage or premature birth.
-Alcohol: It is not advisable for pregnant mothers to drink alcohol because it can harm the developing fetus and cause fetal alcohol syndrome (FAS). if the mother drinks heavily during her pregnancy.-Soy: When soy is consumed during pregnancy, it can interfere with how the body's natural hormones function which can result in decreased fertility or even premature birth.
-Dairy products: Dairy products such as milk, cheese, and yogurt should be avoided by pregnant women because they are high in fat and cholesterol.-Peanuts/Tree nuts: Peanuts contain an enzyme that breaks down into hydrogen peroxide which has been shown to harm an unborn baby by reducing the amount of oxygen in the bloodstream. Tree nuts may also contain mold, which can cause an allergic reaction in a newborn.
So if you consider the 5 foods to avoid during pregnancy then you should be having a healthy pregnancy.
Jul 28, 2021 | Health and Nutrition
In this article we tell you of tips and tricks as how to boost sexual stamina and last longer in bed. Everyone on this planet has one thing in common, one desire which is found in everyone whether he is poor or rich, old, or young and that is to perform well in bed. Being able to perform well in bed boosts your self confidence and keep you active and energetic. Different people try different methods to enhance their sexual performance.
Relax: You can’t imagine what relaxation can do for your sexual performance. Just before going to bed just relax, take around 20 deep breaths, breathing in, holding your breath for a few seconds, and then releasing your breath slowly. During this process visualize all stress moving out of your body and you feeling light and energetic. Practice this exercise and see the wonderful results not only in sexual performance but in other fields of your life.
Use Lubrication: Experiments have confirmed that men who prefer to use lubricants while sexual performance perfume better and stay longer so you can try this tip and see the effects on yourself.
The importance of Foreplay: You should always start with a mind to prolong the sexual process. The important step in this is then not to jump directly to intercourse, which in fact can be painful for your partner but engage in foreplay. Arouse your partner with some passionate kisses all over the body, let the excitement build up slowly.
Make your pelvis muscles strong: Pelvic muscles play an important role in your sexual life so its necessary to make them strong which in turn will help you to perform better and longer. Many exercises like squats, bench press along with Kegel exercises can be tried. This will not only help you for a longer sexual period but also it will help you to have strong erections. If these exercises seem to be too much for you then even simple stretching will do wonders to improve your stamina.
Avoid eating just before sex: Its healthy not to eat just before sex so that your energies are used completely for your sexual performance and not in the digestion activity.
Have adequate amount of sleep: Your body should be sufficiently rested so do take your sleep seriously. You should sleep no less than 7-8 hours. This will keep you active and focus during your other activities including your sexual activity.
Avoid Stress: Stress can kill your sex life completely so never go for a sexual session with a stressed mind. Always make sure that you are relaxed before an act of sex, this will help you to perform better and enjoy it to the fullest.
Practice to control your orgasm: This is one of the secrets of long-lasting performance in bed. Practice to never reach your climax in one shot. Just before you reach your climax stop for a few seconds and restart the process, with practice you will gain better control on your ejaculation and be able to perform a lot better in bed.
Apr 6, 2021 | Health and Nutrition
This article is about how to prevent kidney stones naturally !
If anytime you have passed through the phase of passing a kidney stone, you would be well aware of the pain and agony involved with it. In some cases, the pain is so severe that a person literally roars in pain if not treated quickly with pain-killers. Once a person goes through this agony, he should literally do anything to avoid this pain again. Unfortunately, it has been observed that almost 50% of the people who have incurred this pain have it again in the next 10 – 15 years due to non-preventive measures.
Let us see how these kidney stones are formed and what preventive measures we can take to prevent kidney stones naturally and easily.
Formation of kidney stones
Most kidney stones are formed by substances like calcium, oxalate and uric acid. When these substances become concentrated, they form crystals which then grow larger to form into stones. Almost 85% of the kidney stones formed are made of calcium the remaining are form as uric acid stones which are normally found to be formed in people having low urine pH levels.
The stones that are formed in the kidney can cause severe pain as they can move down the ureter and may block the urine flow. A person might feel severe pain on one side of the body between the back and the stomach. This pain sometimes is accompanied with stains of blood in the urine, nausea and vomiting. Other symptoms such as increase in the frequency of urination, having bladder pressure and sometimes pain the groin can be felt.
If a person experience any of the above symptoms, it is advisable to see a physician immediately who can perform a urinalysis with renal ultra sound to determine and confirm whether the pain is related to kidney stones and if yes, he can also find out the size and number of kidney stones. Proper diagnosis will help in proper treatment of the kidney stones.
The passing of kidney stones
Depending upon the size and the number of stones, it might take anywhere between a few weeks to a few months for the kidney stones to pass out. There are several pain killers available in the market like ibuprofen, naproxen or acetaminophen which can help to reduce the pain till the stones pass out. Many doctors also prescribe an alpha blocker which actually relaxes the muscles of your ureter and help in passing the stones quickly and with lesser pain.
There are circumstances where the stones are too large to pass and can cause severe pain in this case, your doctor might suggest to you the procedure of ureteroscopy whereby you are given general anesthesia and a small lighted tube (called as ureteroscope) is passed through the urethra and bladder and into the ureter. If the stone is small in size then it might be snared with the help of a basket device and removed whole from the ureter. In circumstances where the stone is larger than the diameter of the ureter, it requires to be fragmented, which is usually done with the help of laser. Once the stone is broken into tiny pieces, then these are usually removed from the ureter very easily. To ensure that the kidney drains urine well after surgery the doctors usually leave a ureteral stent in place.
Prevent Kidney Stones
Al though it is common to have kidney stones there are simple preventive steps which if taken will help in the prevention of the kidney stones. Listed below are a few of them.
Drink enough water.
The one advice which is given by almost all doctors to patients with kidney stones problem is to drink an ample amount of water every day. You need to drink at least 2 litres of water everyday so that enough urine is produced every day to flush the deposits out of the system. If you are able to produce sufficient amount of urine everyday then the problem of having kidney stones will be reduced considerably.
Avoid high-oxalate foods.
Taking high oxalate foods like beet, almonds and spinach raise the oxalate levels in the body leading to the formation of oxalate stones so try to limit the intake of such foods to the minimum.
Increase the use of lemons
Lemon is a wonder food to prevent the formation of kidney stones. It contains citric acid and citrate, a salt found in citric acid binds to calcium and prevents the formation of kidney stones. Studies have shown that drinking ½ cup of concentrated lemon juice will considerably reduce the formation of kidney stones.
Reduce your Sodium intake
If your diet is high in sodium, then it may trigger the formation of kidney stones, this is because it increases the amount of calcium in your urine. It is recommended to reduce your daily sodium intake to 2300 mg or even to 1500 mg if you have faced any kidney stones issues due to high sodium intake.
Reduce your animal protein intake.
Uric acid is one of the biggest causes in the formation of kidney stones. Foods such as meat, eggs and seafood for that matte increase the level of uric acid in your body which can trigger the formation of kidney stones. So, if you have the problems of kidney stones then its advisable to reduce the intake of animal protein in your diet.
Follow the above tips and prevent kidney stones.
Feb 20, 2021 | Health and Nutrition
Okinawa Flat Belly Tonic is a healthy tonic that supports weight loss by speeding up your body function and promoting the dissolution of natural fats in the body.
The supplement-based supplement is based on a combination of herbs and anti-inflammatory ingredients and promotes weight loss in a big way. Since the methods of all this are natural, the formula comes without the risk of side effects.
Okinawa Flat Belly Tonic is a powder for internal weight support. It comes from an expert, Mike Banner, who is also behind the weight loss program, confirming that Banner is fit and experienced in preparing this solution.
In fact, the combination of herbs and spices is followed from Japan where people are known for their healthy weight and body shape. Since most herbs and spices are safe to take and do not cause any side effects, you can say that this solution is safe and will work for you. This removes the worries of health risks from the equation.
In addition, the formula not only helps with weight loss, but also works to improve your heart health by improving your blood pressure and your cholesterol levels. The powder solution is helpful in improving your energy levels and reducing inflammation – all of the most important health indicators for overall health.
According to flatbellytonic.com, the Okinawa Flat Belly Tonic takes a simple and natural way to promote weight loss. In this regard, this solution works to speed up your physical performance. An active metabolism burns fat. On the other hand, the lazy, aging, and slow-moving body slips away from the fat, allowing it to be stored in storage.
By taking this drink regularly, your metabolism just speeds up. As a result, you begin to burn fat naturally. Further to this, the formula used aims to boost metabolism and blocks the C-reactive protein (CRP).
This protein not only causes inflammation but also blocks important hormone known as adiponectin, It is a type of chemical that boosts metabolic activity. When this hormone, adiponectin is blocked, metabolism suffers.
In addition, CRP also interferes with mitochondrial function. As a result, mitochondria are unable to absorb nutrients, leading to recurrence and fatigue. As the revised tonic makes it easier to absorb body and nutrients by administering CRP, you can expect to eliminate these internal health problems.
The best part is that taking the Okinawa Flat Belly Tonic is a piece of cake. Normally Weight loss will be followed by fatigue and constant tiredness.
All of these problems and barriers to conflict do not exist with this solution. The only thing you have to do is mix the powder in the water and you are all ready to go – there is no need to prepare any special food or magic potions.
The only thing you need to be aware of on your part is to stay accustomed to taking this flat stomach tonic. Take it daily without missing your dose to see results in a short time. This consistency is important in giving natural remedies and spices available in this solution time to start working and maintain the results they drive.
A good question to ask yourself: how long will it take to see the results? You can see these results in a short time if you agree to take this formula. The more conscious you are about taking your dose, the quicker you drive home results.
To give you an estimate though: in about 28 days, you can lose as much as 33 pounds. By continuing to take the tonic, you can lose another 21 pounds.
Interested buyers should only purchase this supplement on their official website using the link mentioned below. This is to prevent the Okinawa Flat Belly Tonic scam by unauthorized sellers with counterfeit products. Shopping on the official website gives you peace of mind and you are guaranteed to find genuine products.
Click here to go to the official website of Okinawa Flat Belly Tonic
