A heart attack is a medical emergency and it can happen when the blood flow to the heart is blocked. When this happens, the cells in the heart tissue die. The most common cause of a heart attack is coronary artery disease, which is caused by fat and cholesterol deposits in the arteries that supply blood to your heart.
The causes of a heart attack can be classified as follows:
-Atherosclerosis: This is one of the most common causes of a heart attack. It occurs when plaque builds up on the inside walls of an artery, narrowing it and making it harder for blood to flow through.
-Aneurysm: An aneurysm occurs when there is a bulge or weak spot in an artery wall. When the pressure in that area becomes too great, it bursts open and cuts off the blood supply to that area.
-Coronary Artery Spasm: This is another common cause of a heart attack where there is spasm or contraction in one or more coronary arteries which blocks off blood flow to that area.
Heart attack symptoms vary depending on the type of heart attack. The most common symptom of a heart attack is chest pain or discomfort, which usually lasts more than a few minutes. Other symptoms can include shortness of breath, nausea, vomiting, and sudden dizziness or lightheadedness.
Chest pain is the most common symptom of a heart attack. It usually lasts more than 10 minutes and may feel like pressure, tightness, squeezing or heavy weight on your chest.
The pain can be mild to severe and often feels like someone is sitting on your chest. It can also feel like indigestion or simply uncomfortable pressure in your chest area that doesn't go away after you rest for a while.
It is important to note that not all heart attacks are the same. Some people experience different symptoms and it is important to know what they are so you can prevent them. Heart disease is the leading cause of death in the United States with 1 in every 4 deaths being related to heart disease. The good news is that many of these deaths could be prevented if people were aware of their risk factors, watched out for warning signs, and took action when they suspected a problem. The following tips will help you avoid a heart attack or cardiac arrest:
1: Get a complete physical exam every year. A regular physical examination is important in detecting heart disease, but it is not always enough. The American Heart Association advises people to have a cardiologist or internist conduct an annual electrocardiogram (EKG) to screen for heart problems or heart rhythm abnormalities like atrial fibrillation, which increases the risk of atrial fibrillation-related death.
2: Eat a nutritious diet high in fruits, vegetables , whole grains, low in saturated fat and sodium. This will help maintain a healthy heart.
3: Lose weight, if needed. Excess body fat can contribute to high blood pressure, which is an independent risk factor for cardiovascular disease and heart attack.
4: Exercise regularly. The American Heart Association recommends aerobic workouts three days a week for 30 minutes each day of brisk walking or jogging; moderate to vigorous exercise five days a week at least 30 minutes each day; strength training two days a week, 10 minutes each day.
5: Avoid smoking. Smoking increases the risk of stroke by up to 70 percent.
6: Get enough vitamin D. People who consume a diet rich in vitamin D are less likely to experience a stroke.
7: Keep blood pressure under control. High blood pressure increases the risk of stroke by more than 60 percent, according to the Stroke Association, and is one of the main risk factors for cardiac events in women.
8: In addition to the above make sure to have plenty of sleep. You should have at least a minimum of 7 hours of sleep every night.
A pregnant woman's diet can have a significant impact on the health of her unborn baby. What she eats, how much she eats, and when she eats can all affect the baby's development. It's very important to know what foods to eat during pregnancy. A pregnant woman needs to pay attention to her diet in order to have a healthy pregnancy and healthy baby.
The first trimester is generally easier for a pregnant woman because it is less crucial that she eat well. The second and third trimesters are more important for fetal development. A pregnant woman should be eating at least 2,000 calories a day during this time period (though some women may need more). She should also be eating plenty of protein, calcium, iron, and folic acid through foods or supplements.
Prenatal vitamins are designed to supplement the nutrients that pregnant women need. They are usually prescribed by a doctor, but they can be bought over the counter at pharmacies and grocery stores.
Supplements are not regulated by the FDA, so it is important to check with your doctor before taking any supplements.
Xanthan gum is a natural product that is found in plants and is used to add texture and stability to foods. It is safe for pregnant women because it does not contain any of the ingredients that are not safe for pregnant women.
Vitamins during pregnancy can help prevent birth defects and other health problems for both mother and baby.
Pregnancy can be a time of great joy and excitement, but it can also be a time of great concern. Concerns about what to eat, how much to eat, and when to eat can take up a lot of mental space.
The best foods to eat while pregnant are those that are high in protein and low in fat. This will help you stay full for longer periods of time and provide your baby with the nutrients they need.
Some people believe that pregnant women should not drink any alcohol at all, but others say that it is safe to drink one or two glasses per week in the first trimester.
Eating well during pregnancy is important for the health of both the mother and the baby. It is important to get enough calories, protein, iron and other nutrients that are needed for a healthy pregnancy.
The following are some tips on how to eat well during pregnancy:
– Get enough calories by eating at least 300 more calories per day than you did before you were pregnant.
– Eat a variety of food types including fruits, vegetables, whole grains, dairy products and meat.
– Avoid or limit caffeine intake as it may increase heart rate in your baby.
– Drink plenty of fluids such as water or milk which will help to keep your body hydrated and flush out waste from your system.
Pregnant women need to be extra careful when it comes to what they eat. There are certain foods that can cause a lot of harm if consumed during pregnancy. In this article, we will discuss 5 foods to avoid during pregnancy. So let's take a look at them one by one.
-Processed meat: Processed meat is not good for pregnant women because it contains nitrates and nitrites which are linked to increased risk of cancer and birth defects in babies. Therefore, the best thing for pregnant mothers would be to stop eating processed meats.
-Fish: Fish is a healthy food but pregnant mothers should not eat any raw fish because they might contain bacteria like listeria which can cause miscarriage or stillbirth in the mother or infant death. . On the other hand, cooked fish is safe because they are heated to a high temperature.
-Nuts: Because of their high levels of omega-6 fats, nuts should be avoided by pregnant women. They might also alter the way that the body's natural hormones function which can result in decreased fertility or even miscarriage or premature birth.
-Alcohol: It is not advisable for pregnant mothers to drink alcohol because it can harm the developing fetus and cause fetal alcohol syndrome (FAS). if the mother drinks heavily during her pregnancy.-Soy: When soy is consumed during pregnancy, it can interfere with how the body's natural hormones function which can result in decreased fertility or even premature birth.
-Dairy products: Dairy products such as milk, cheese, and yogurt should be avoided by pregnant women because they are high in fat and cholesterol.-Peanuts/Tree nuts: Peanuts contain an enzyme that breaks down into hydrogen peroxide which has been shown to harm an unborn baby by reducing the amount of oxygen in the bloodstream. Tree nuts may also contain mold, which can cause an allergic reaction in a newborn.
So if you consider the 5 foods to avoid during pregnancy then you should be having a healthy pregnancy.
Dubai is a wonderful place. Its called by wonderful names like City of Gold, Land of Opportunities etc and its one of the most sorted tourist destination. In this article we will introduce you to various places to visit in Dubai. Visiting these places is an absolute must if you are visiting Dubai.
Dubai Miracle Garden
The first in the list which is my all time favorite is Dubai Miracle Garden.
Miracle garden is a unique garden not only in the region but in the entire world.
It’s an extravagant outdoor recreational destination. Miracle garden has 3 Guinness World Records to its credit. It’s currently the world’s largest vertical garden. It has an Airbus A380 flower structure which is listed by Guinness World Records as the biggest flower structure in the world and it has a 18 metres topiary of Mickey Mouse weighing almost 35 tonnes and which is the tallest topiary supported sculpture in the world.
The garden spreads on a 72,000 sq m area located in Dubai land. It has in it more than 150 million flowers of more than 120 varieties. One of the most fascinating sights at Dubai Miracle Garden is the Hearts Passage. In addition to this there is a specific area dedicated to Disney. A 400m walking track is also there to take the flower art. In addition to this, visitors enjoy an enhanced experience in the form of sculptures kitted out with twinkling lights. There are other attractions include floral parades, street performance and Zumba sessions.
Dubai Miracle Garden is located near the Mall of the Emirates so its easily accessible by Dubai Metro. You can get down at Mall of the Emirates Metro Station and take a bus or car to reach Dubai Miracle Garden.
The garden is closed during the summer season from June to October so plan your visit accordingly to Dubai. You should at no cost miss to visit this wonderful garden, a unique experience of a lifetime.
Dubai Frame
Dubai Frame is a place which you can’t afford to miss if you are visiting Dubai. It represents an architectural landmark in the famous Zabeel Park in Dubai. This frame is the largest frame in the world. It has been described by Guardian newspaper as the “biggest picture frame on the planet”
It’s a sheer beauty to watch which will make you feel fresh. Created out of Steel, Aluminum, Glass and reinforced Concrete, its designs are 18k Gold plated. Positioned in such a way that it represents landmarks of modern Dubai on one side and older part of the city on the other side. A viewing deck spans the top of the frame with glass bottomed floors from which you are able to look down almost 150 meters on the building’s lower span. The lower span has a museum which shows the history of the city. The Frame was opened to the public in January 2018. The purpose of building this frame was to build a void of 150 meters by 105 meters to continuously frame the development of the past, current and future Dubai. You will just love this sight.
Burj Khalifa:
Designed by the famous Adrian Smith of Skidmore, Ownings & Merrill, Burj Khalifa is the tallest building in the world. It stands tall with a total height of 829.8 m which is 2722 ft with a roof height of 828 m (2717 ft excluding antenna but including a 244 m spire). The construction of Burj Khalifa started in 2004 and it took 5 long years to create this masterpiece. Till date it has maintained its record of being the tallest building not only in the Gulf but also in the world. It has a total of 57 elevators and 8 escalators. The building was initially named Burj Dubai but was later renamed in honour of the ruler of Abu Dhabi and the president of the United Arab Emirates Shaikh Khalifa bin Zayed Al Nahyan.
Burj Khalifa holds many world records a few are as below:
Tallest existing structure
Tallest structure ever built
Tallest freestanding structure ever built
Tallest skyscraper
Having the world’s highest nightclub on the 144th floor
World’s highest restaurant on the 122nd floor
World’s highest new year display of fireworks
World’s largest light and sound show staged on a single building.
It’s the most prestigious building in the United Arab Emirates.
In this article we tell you of tips and tricks as how to boost sexual stamina and last longer in bed. Everyone on this planet has one thing in common, one desire which is found in everyone whether he is poor or rich, old, or young and that is to perform well in bed. Being able to perform well in bed boosts your self confidence and keep you active and energetic. Different people try different methods to enhance their sexual performance.
Relax: You can’t imagine what relaxation can do for your sexual performance. Just before going to bed just relax, take around 20 deep breaths, breathing in, holding your breath for a few seconds, and then releasing your breath slowly. During this process visualize all stress moving out of your body and you feeling light and energetic. Practice this exercise and see the wonderful results not only in sexual performance but in other fields of your life.
Use Lubrication: Experiments have confirmed that men who prefer to use lubricants while sexual performance perfume better and stay longer so you can try this tip and see the effects on yourself.
The importance of Foreplay: You should always start with a mind to prolong the sexual process. The important step in this is then not to jump directly to intercourse, which in fact can be painful for your partner but engage in foreplay. Arouse your partner with some passionate kisses all over the body, let the excitement build up slowly.
Make your pelvis muscles strong: Pelvic muscles play an important role in your sexual life so its necessary to make them strong which in turn will help you to perform better and longer. Many exercises like squats, bench press along with Kegel exercises can be tried. This will not only help you for a longer sexual period but also it will help you to have strong erections. If these exercises seem to be too much for you then even simple stretching will do wonders to improve your stamina.
Avoid eating just before sex: Its healthy not to eat just before sex so that your energies are used completely for your sexual performance and not in the digestion activity.
Have adequate amount of sleep: Your body should be sufficiently rested so do take your sleep seriously. You should sleep no less than 7-8 hours. This will keep you active and focus during your other activities including your sexual activity.
Avoid Stress: Stress can kill your sex life completely so never go for a sexual session with a stressed mind. Always make sure that you are relaxed before an act of sex, this will help you to perform better and enjoy it to the fullest.
Practice to control your orgasm: This is one of the secrets of long-lasting performance in bed. Practice to never reach your climax in one shot. Just before you reach your climax stop for a few seconds and restart the process, with practice you will gain better control on your ejaculation and be able to perform a lot better in bed.
